10 Tips To Looking And Feeling 10 Years Younger.

“How to get Maximum Weight Loss & Fitness Results In Minimum Time”

Set realistically attainable goals.  You must have tangible short-term and long-term goals for your fitness program so that you can gauge your progress and stay motivated. It’s crucial to have a “baseline” before you begin so that you can measure your success. A qualified personal trainer ( like me) can give you a complete fitness analysis that will aid you in developing a personalized fitness program which addresses your particular needs. Having goals, particularly short-term goals, allows you to track your progress and keeps you motivated when times are tough and you don’t feel like exercising. Keeping a journal of your cardio and resistance training workouts, as well as tracking what you eat is truely a fitness success “secret.” Just remember that your goals should be realistic and attainable. The best way for you to understand what is relaistic and attainable for you is to talk to a fitness professional – not to buy into the “hype” of informercials or diet and fitness products that blatantly mislead.

In the beginning your fitness plan should NOT be overly aggressive.  One of the biggest problems most people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness plan. Two days per week of 20- minute low-intensity cardiovascular exercise (walking, jogging, biking, swimming); and two days per week of 30 minute light resistance training ( using weights or resistance machines) is adequate in the beginning. As you become acclimated to the lifestyle  “shift” you can add more days and get improved results. But beware: if you try to do too much too fast, you may end up quitting altogether. If you’ve tried and failed doing it alone then I suggest you get a training partner or a personal trainer who will help you sustain your motivation and accountability.

 

“Ten Tips For Looking And Feeling Ten Years Younger”

Top Certified Fitness expert Reveals The Essential Strategies For Lasting Weight Loss And Lifelong Fitness

By [Stewart Knorr]

Dear Friend,

I’m in an interesting position. In this report I’m going to give you something for free that many others typically chrage for… but, I’m more than certain that, once you dicover and apply these ten fitness tips for looking and feeling ten years younger, you too will become one of my happy and satisfied clients.

How would you like to drop three or four sizes in about eight to ten weeks? How would you like to tone and tighten your body and naturally reverse the aging process?

Would you want to look in the mirror and see a more youthful body again – maybe a better body than you have seen in a long time? And wouldn’t you like to protect yourself from disease and injury and live a longer, more vital life?

If you answered yes to these questions, just as the hundreds of individuals that I have coached, trained and advised as a certified personal trainer did, then this is going to be the most important letter you have read in a long time.

Right now, at this very moment, I’m going to reveal to you the 10 TOP strategies that have enabled my clients to shape and sculpt the body that they have always desired.

These strategies, though simple, can prove extremely rewarding when implemented into your lifestyle, with little sacrifice on your part.

But before we dive into it, I want to let you know you can easily obtain even more health and fitness advice from Placentia’s top fitness expert on a regular basis by requesting a free subscription to my newsletter. You can get your subscription via email Stewartfit@yahoo.com; or you can receive it through regular mail by calling my office at: (714) 883-8940. Or visit the website at www.PlacentiaPersonalTraining.com (Precision Fitness Placentia).

So let’s dive right on in and discover these ten proven tips…

5 Must Know AB Exercises

Exercise #1: The Crunch

The basic crunch should be a staple in your arsenal of abdominal exercises. This classic movement concentrates on your upper abs.

Starting Position: Lie on your back on the matt with your knees bent and feet flat on the floor. Support your head by placing your hands behind it, and keep your eyes turned up towards the ceiling throughout the entire movement.

Movement: Exhale as you raise your upper body up a few inches off of the matt by contracting your abs. Be sure to keep your back straight and avoid pulling yourself up with your hands. Hold yourself in this contracted position for a moment before slowly lowering yourself back down to the starting position.

Exercise #2: The Oblique Crunch

The oblique crunch does just what its name proclaims- works on your obliques. Make sure to do an even amount of crunches on each side for a symmetrical look.

Starting Position: Lie on an exercise matt with your knees bent and hands behind your head. Lift your left leg so that your knee is at a 90 degree angle, and the lower part of your leg is parallel with the floor.

Movement: Exhale as you bring your right elbow in towards your left knee, while squeezing your abs. Inhale as you slowly extend your leg back out to the starting position.

Stay tune for more or go to www.PlacentiaPersonalTraining.com to download the free 5 Must Know AB Exercises.

5 Must Know AB Exercises

      There are four basic types of abdominal exercises.

1) Ones that focus on your upper abs

2) Ones that focus on your lower abs

3) Ones that focus on your oblique’s (sides)

4) Ones that focus on your entire core

       It is very important that you do at least one of each exercise type every time that you workout. This will give you the six-pack look that you are going for!

Stay tune for more or go to www.PlacentiaPersonalTraining.com to download the free 5 Must Know AB Exercises.