5 Must Know AB Exercises

      There are four basic types of abdominal exercises.

1) Ones that focus on your upper abs

2) Ones that focus on your lower abs

3) Ones that focus on your oblique’s (sides)

4) Ones that focus on your entire core

       It is very important that you do at least one of each exercise type every time that you workout. This will give you the six-pack look that you are going for!

Stay tune for more or go to www.PlacentiaPersonalTraining.com to download the free 5 Must Know AB Exercises.

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